What is Functional Training & Muscle Imbalances

The concept of functional fitness has been massacred within YouTube Fitness. This term functional training is such an umbrella term. So many different training applications can fall under this term functional training. If you hear people say this is functional training and this is not functional, that is just in many cases disingenuous. These peopleContinue reading “What is Functional Training & Muscle Imbalances”

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