How To Eat For Optimal Energy

If you feel like your energy isn’t quite what it should be, we’ve got you. Here are some tips for eating for more energy levels. ENERGY BOOSTING FOODS Eggs They’re packed with protein which provides a steady source of energy because it does not cause spikes in blood sugar and insulin. Eggs also contain BContinue reading “How To Eat For Optimal Energy”

What is Functional Training & Muscle Imbalances

The concept of functional fitness has been massacred within YouTube Fitness. This term functional training is such an umbrella term. So many different training applications can fall under this term functional training. If you hear people say this is functional training and this is not functional, that is just in many cases disingenuous. These peopleContinue reading “What is Functional Training & Muscle Imbalances”

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