What are Olive Oil Benefits & Uses?

Today we will discuss about olive oil. Let’s learn all the health benefits of this tasty oil. Olive oil is the result of pressing whole olives into oil. Olives are crushed and macerated to release liquid which is then processed in a centrifuge to separate the oil and water. WHAT ARE ITS HEALTH BENEFITS? OliveContinue reading “What are Olive Oil Benefits & Uses?”

5 EXERCISES TO FIX YOUR POSTURE

You know how important good body posture is but this goes way more or past just looking good. Having great posture can develop strength, flexibility and overall balance on your body whereas the guy that has bad posture just looks weak, timid, shy, clothes look weird on them and more importantly these suffer from severeContinue reading “5 EXERCISES TO FIX YOUR POSTURE”

How To Eat For Optimal Energy

If you feel like your energy isn’t quite what it should be, we’ve got you. Here are some tips for eating for more energy levels. ENERGY BOOSTING FOODS Eggs They’re packed with protein which provides a steady source of energy because it does not cause spikes in blood sugar and insulin. Eggs also contain BContinue reading “How To Eat For Optimal Energy”

WHAT IS PALEO DIET? PROS & CONS

Today we’re traveling back in time to cave dudes and dudettes. the hunters and gatherers, to take a deep dive into the paleo diet. You must have heard of this trendy diet. But today we’re explaining what it is, what it entails, and the pros and cons to consider before starting. What is Paleo? AlthoughContinue reading “WHAT IS PALEO DIET? PROS & CONS”

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