What are Olive Oil Benefits & Uses?

Today we will discuss about olive oil. Let’s learn all the health benefits of this tasty oil. Olive oil is the result of pressing whole olives into oil. Olives are crushed and macerated to release liquid which is then processed in a centrifuge to separate the oil and water. WHAT ARE ITS HEALTH BENEFITS? OliveContinue reading “What are Olive Oil Benefits & Uses?”


You know how important good body posture is but this goes way more or past just looking good. Having great posture can develop strength, flexibility and overall balance on your body whereas the guy that has bad posture just looks weak, timid, shy, clothes look weird on them and more importantly these suffer from severeContinue reading “5 EXERCISES TO FIX YOUR POSTURE”

How To Eat For Optimal Energy

If you feel like your energy isn’t quite what it should be, we’ve got you. Here are some tips for eating for more energy levels. ENERGY BOOSTING FOODS Eggs They’re packed with protein which provides a steady source of energy because it does not cause spikes in blood sugar and insulin. Eggs also contain BContinue reading “How To Eat For Optimal Energy”


Today we’re traveling back in time to cave dudes and dudettes. the hunters and gatherers, to take a deep dive into the paleo diet. You must have heard of this trendy diet. But today we’re explaining what it is, what it entails, and the pros and cons to consider before starting. What is Paleo? AlthoughContinue reading “WHAT IS PALEO DIET? PROS & CONS”

What is Functional Training & Muscle Imbalances

The concept of functional fitness has been massacred within YouTube Fitness. This term functional training is such an umbrella term. So many different training applications can fall under this term functional training. If you hear people say this is functional training and this is not functional, that is just in many cases disingenuous. These peopleContinue reading “What is Functional Training & Muscle Imbalances”

Why You Should Not Do Endurance Training LISS (Low Intensity Steady State Cardio)

Today we are going to talk about why you shouldn’t do low intensity steady-state cardio or endurance training. Let’s get into this one. So LISS otherwise known as low intensity steady-state cardio or endurance training should not be utilized whenever you’re looking to increase power output, increase strength, increase cognition or increase longevity and health.Continue reading “Why You Should Not Do Endurance Training LISS (Low Intensity Steady State Cardio)”

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